Essentials of Managing Stress Fifth Edition Brian Luke Seaward

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• ISBN-10 ‏ : ‎ 1284180727
• ISBN-13 ‏ : ‎ 978-1284180725

Essentials of Managing Stress, Fifth Edition offers essential insights and practical strategies for managing stress on a daily basis. This book, designed for one-term or short courses, provides valuable skills to cope with the various stressors in life. Renowned author Brian Luke Seaward delves into stress management from a holistic perspective, addressing the mind, body, spirit, and emotions. With simple yet profound concepts, the book presents both the theory and the practical application of stress management techniques and highlights different aspects of personal wellness.

The integrated workbook in this edition features numerous exercises in each chapter, encouraging students to evaluate their individual stressors and overall well-being. All workbook exercises can be accessed on the Navigate Student Companion Website as writable PDFs. Moreover, the companion website offers additional resources such as audio introductions by Brian Luke Seaward, audio relaxation guides, practice quizzes, an interactive glossary, and online exercises.

FAQs (Frequently Asked Questions)

What is included in the Navigate Student Companion Website?

The Navigate Student Companion Website provides various resources such as audio introductions, relaxation guides, practice quizzes, and interactive glossary.

Can students access the workbook exercises online?

Yes, all workbook exercises are available on the Navigate Student Companion Website as downloadable PDFs.

Conclusion

Essentials of Managing Stress, Fifth Edition, equips students with the necessary tools to effectively manage stress in their daily lives. With a focus on holistic well-being, this book offers valuable insights and practical exercises to enhance personal wellness.